Get ready to lace up your sneakers and help create a lot of noise for a silent but serious condition—osteoporosis! Join us for the annual Rattle Your Bones 5km Fun Run on November 2, 2024, at Groot Constantia Road, Constantia, South Africa. This fun, family-friendly event is organized by the National Osteoporosis Foundation of South Africa (NOFSA) and aims to raise much-needed awareness about brittle bones, a condition that affects millions globally.
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Why Should You Join? 🩻

Osteoporosis is often referred to as the “silent disease” because it progresses without symptoms until a fracture occurs. With this fun run, we can break the silence! Whether you’re a seasoned runner or just looking for a healthy way to spend the day with your loved ones, your participation will contribute to NOFSA’s mission to promote early diagnosis, prevention, and education about osteoporosis.
A Day of Fun and Education 👟


The Rattle Your Bones 5km Fun Run is not just about the marathon or running—it’s an opportunity to get active while supporting a life-changing cause. The event kicks off at 7 am, with registration starting on the day. Every participant will receive a NOFSA cap, and there will be plenty of excitement, laughter, and educational opportunities along the way.
Meet the Brand Ambassadors 🦴

On the day, you might also bump into some of NOFSA’s inspiring Brand Ambassadors, who actively advocate for osteoporosis awareness. Their involvement adds a special touch to the event, as they share their stories and inspire others to take charge of their bone health.
Entry Fee: R125 (Children under 12 participate for free)
Location: Groot Constantia Road, Constantia, South Africa
Date & Start Time: 2 November 2024 at 7 am
Website: osteoporosis.org.za/press-release-2/
Contact Number: 068 491 3543
Email Address: info@osteoporosis.org.za
* For more information about osteoporosis, NOFSA’s initiatives, and press releases, visit the official NOFSA website. Don’t miss out on this chance to contribute to a cause that makes a difference in the lives of so many. Together, let’s rattle some bones—see you there!