Get ready to lace up your sneakers and help create a lot of noise for a silent but serious condition – osteoporosis! Join us for the annual Rattle Your Bones 5km Fun Run on November 1, 2025, at Groot Constantia Wine Estate, Cape Town, South Africa. This fun, family-friendly event is organized by the National Osteoporosis Foundation of South Africa (NOFSA) and aims to raise much-needed awareness about brittle bones, a condition that affects millions globally.
Why Should You Join? 🩻
Osteoporosis is often referred to as the “silent disease” because it progresses without symptoms until a fracture occurs. With this fun run, we can break the silence! Whether you’re a seasoned runner or just looking for a healthy way to spend the day with your loved ones, your participation will contribute to NOFSA’s mission to promote early diagnosis, prevention, and education about osteoporosis. Each year, World Osteoporosis Day (20 October) unites people across the globe and we’re sure you’ll want to be there too.
A Day of Fun and Education 👟
The Rattle Your Bones 5km Fun Run is not just about the marathon or running – it’s an opportunity to get active while supporting a life-changing cause. The event kicks off at 7 am, with registration starting on the day. Every participant will receive a NOFSA cap, and there will be plenty of excitement, laughter, and educational opportunities along the way.
“It’s Unacceptable!” is the 2025 campaign theme, shining the spotlight on this persistent and preventable crisis in osteoporosis care.
- Over 500 million people are affected worldwide.
- Up to 80% of patients suffering osteoporotic fractures don’t receive diagnosis or treatment.
- Resulting in chronic pain, disability, loss of independence, and even premature death.
Meet the Brand Ambassadors 🦴
On the day, you might also bump into some of NOFSA’s inspiring Brand Ambassadors, who actively advocate for osteoporosis awareness. Their involvement adds a special touch to the event, as they share their stories and inspire others to take charge of their bone health.
The first 200 entrants each receive a commemorative medal, and NOFSA have prepared some fantastic raffle giveaways – including luxury stays at top hotels such as The President Hotel and Protea in Stellenbosch.
Take part in the race for first, second, and third place honors with the first 200 participants receving medals and goody bags. Join the run for a lively day packed with prizes, excitement, and unforgettable moments!
And don’t forget, your R160 entrance fee includes a bottle of world famous, Groot Constantia Wine.
Entry Fee: R160 (Children under 12 participate for free)
Location: Groot Constantia Wine Estate, Constantia, South Africa
Date & Start Time: 1 November 2025 at 7 am
Website: osteoporosis.org.za
Contact Number: 068 491 3543
Email Address: [email protected]
* For more information about osteoporosis, NOFSA’s initiatives, and press releases, visit the official NOFSA website. Don’t miss out on this chance to contribute to a cause that makes a difference in the lives of so many. Together, let’s rattle some bones – see you there!
