As we come to the end of 2024, many of us reflect on a year filled with ups and downs, a series of twists that have kept us on our toes. In the midst of life’s chaos, it’s essential to make some time to reset and reconnect with ourselves, and that’s precisely what the internationally renowned OYNS (Optimize Your Nervous System) team is aiming to provide as we step into 2025.
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What is OYNS? 🕯️
In January 2025, OYNS is making its debut in South Africa with a series of transformative workshops and retreats led by the dynamic duo of Torunn Avelsgaard Lien and Robbin van der Crussen. This is their first venture onto the African continent, and their agenda is packed with engaging sessions designed to help participants reset their nervous systems and reconnect with their inner selves.
At its core, OYNS focuses on providing tools and techniques to help individuals optimise their nervous systems. Through retreats and workshops, they offer a comprehensive approach to reclaiming a sense of joy and feeling alive, which many of us often overlook in our fast-paced lives. Torunn, an intuitive medical doctor, and Robbin, a world-renowned musician and breathworker, have spent years combining ancient healing practices with modern science, working to transform how we understand ourselves and others.
The January Retreats in Johannesburg and Cape Town 🍃
Mark your calendars! These exciting retreats will take place at beautiful venues in two separate locations. The first retreat runs from January 13 to 17 at Melody Hill, set in beautiful Magaliesburg, just an hour from Johannesburg. The second will follow from January 23 to 27 at Fynbos Estate, located near Cape Town. These settings offer the perfect surroundings to leave behind the city life and dive into a rejuvenating experience.
Spend four days in an environment free from phones and external distractions. The OYNS retreats promise to be an enriching experience, featuring four sessions each day that alternate between high-energy activities and deep relaxation practices. Expect relational games, thought-provoking lectures on the nervous system, and serene silent hours for reflection. With live music and a focus on light-heartedness, attendees will engage not just with the course material but also with themselves and each other in meaningful ways.
Personalized Attention 🫂
One of the standout features of the OYNS retreats is the emphasis on personalised attention. With limited space available just 18 participants per retreat, Torunn and Robbin ensure that each person receives the support they need to undergo a transformative process. Additionally, each participant will have an individual call with the facilitators before and after the retreat. This personal touch helps create a safe and grounded environment for self-exploration.
The retreat experience is designed to instil an understanding and practical skills that attendees can apply in their everyday lives. Participants will learn how to utilize their breath and body awareness to meet life’s challenges, transforming them into opportunities for healing, connection, and creativity.
The Significance of OYNS Coming to South Africa 🌍
Bringing OYNS to South Africa is a significant milestone for Torunn and Robbin. They view this trip as an opportunity to engage with the richness of the African continent, which they refer to as the “Mother Continent.” Robbin explains, “Our work is based on increasing body awareness as a way to remember the fullness and beautiful rawness of being a more integrated and pure human being. What better place than South Africa to intimately explore how we can harness the challenges of this pivotal time on earth?”
Torunn adds, “People from all over the world come to our retreats in Norway, and now we feel the calling to bring our work to other parts of the world. The stunning nature of South Africa makes this a perfect choice for our retreats.” The lush landscapes of South Africa provide a unique energy that complements the transformative practices offered during the retreats, enhancing participants’ connection to themselves, others, and the environment.
Pricing and Registration 📝
The investment for this life-changing experience is R14,900, which includes food and shared accommodation, excluding travel costs. For those who sign up before December 20, the early bird price is set at R12,900. Given the limited availability of spaces, it’s advisable to secure your spot as soon as possible to avoid disappointment.
For those interested but seeking a taste of what OYNS has to offer, there are also two-hour workshops scheduled in Johannesburg and Cape Town prior to the retreats. These workshops, priced at R290 each, will give participants an opportunity to engage with the OYNS ethos and methods in a more condensed format.
Workshop Dates 🗓️
Johannesburg
- January 9: Relational Aliveness – 7 pm to 9 pm
- January 10: Breath of Freedom – 3 pm to 5 pm
Cape Town
- January 20: Breath of Freedom – 7 pm to 9 pm
- January 21: Relational Aliveness – 7 pm to 9 pm
- Both workshops are limited to small groups to ensure an intimate and engaging experience.
Free Online Sessions 🧑💻
If you’re still on the fence about attending the retreats, consider joining one of the free weekly online sessions titled “Breath of Freedom.” These sessions take place every Wednesday at 5 pm CET (6 pm South African time), offering a simple yet profound way to access your body’s inherent wisdom and healing power through breath and relaxation.
Embrace a New Year of Possibilities ☀️
As we prepare to bid farewell to 2024 and welcome 2025, the OYNS retreats present a golden opportunity to prioritize your mental and physical well-being. In a world that often pushes us towards burnout, taking time for self-care and personal growth is crucial.
Whether you choose to attend the immersive retreats or dip your toes in the preliminaries through the workshops, you’ll find a welcoming and supportive environment filled with like-minded individuals. It’s a chance to reset your nervous system, instil a sense of community, and uncover the immense potential within yourself as you step into the new year.
The new year is right around the corner, and OYNS is here to help you welcome it with open arms and an open heart. Don’t miss out on this chance for transformation and embrace the journey ahead!
Website: https://www.oyns.no/
Contact Form: https://www.oyns.no/contact
Email Address: optimizeyournervoussystem@gmail.com
