Cape Town offers a wide variety of gyms to choose from whether you’re a fitness fanatic looking to maintain your workout routine while on vacation or someone seeking to kickstart a healthier lifestyle, Cape Town’s gyms have something for everyone from boxing gyms, Crossfit centres or your standard style gym. In this list of the best gyms in Cape Town, we’ll talk about some of the city’s top gyms, each offering its own unique charm and approach to fitness and health.
Table of Contents
The list below is in no particular order. Each entry is equally celebrated for their achievements, and the sequence of names is arbitrary, not indicating any ranking or preference.
Optimum Lifestyle Gym 🌱
Located in the Southern Suburbs, Optimum Lifestyle Gym is a premium fitness centre committed to delivering exceptional results. With a focus on blending cutting-edge technology and personalized service, the gym offers a range of sophisticated training programs and services. Prioritizing client needs, they provide team fitness classes, premium personal training, and a supportive environment to help individuals achieve their fitness goals.
Optimum Lifestyle Gym stands out with science-based training, community focus, flexible programs, and a variety of options, including sport-specific training and body composition services. Membership options cater to both peak and off-peak seasons, ensuring accessibility and flexibility. From team training starting at R1120 per month to off-peak memberships at R520 per month, Optimum Lifestyle Gym is a go-to destination for those seeking a results-driven and personalized fitness experience in Cape Town.
Optimum Lifestyle Opening Hours: Times vary depending on season
Address: 89 Main Road, Tramways Village, Block A, Level 1, Diep River
Website: https://optimumlifestyle.co.za/
Contact Number: 021 569 7006
Roark Gyms 🪢
Roark Gyms is all about making fitness fun, accessible, and transformational, no matter your fitness level or goals, they’ve got something special in store for you. they offer a mix of group classes and one-on-one training, catering to everyone’s fitness needs so you won’t be stuck doing the same old routine here. Roark Gyms believes that fitness is more than just lifting weights or doing squats their workouts include dynamic warm-ups, strength training, and heart-pounding cardio. The best part? Roark Gyms doesn’t just focus on your physical gains. They’re all about pushing your limits and unlocking your potential. Frik Muller, the big boss, specializes in functional fitness and supports people in becoming the best version of themselves. He even offers fitness programs for pregnant women to ensure everyone is included.
And let’s not forget Alan Foulis, the Roark Gym Cape Town General Manager. He’s a fitness rockstar with global experience, ready to guide you no matter where you are in your fitness journey. James Owen, a dedicated Roark Coach, knows how to create tailored fitness programs that suit your needs, whether you want one-on-one training or group workouts. Ladies, they’ve got you covered too with female-only classes that address your unique fitness needs. Roark Gyms isn’t just a place to work out; it’s a supportive fitness community. Come as you are and leave as the best version of yourself.
Roark Gyms Opening Hours: Monday to Friday 6 am to 7:30 pm and Saturday 8 am to 10 am
Address: 47 De Villiers St, District Six, Cape Town, 8000
Website: https://roarkgyms.co.za/
Contact Number: 072 340 2081
MyGym Fitness Studio 🏋️
MYGYM stands as a beacon of inclusivity and support in the fitness world. This gym is all about a warm and inviting community where both trainers and clients find a deep sense of belonging and camaraderie. One of the standout features of MYGYM is its flexibility. With month-to-month memberships and no binding contracts, it’s the ideal choice for individuals seeking a fitness experience that aligns with their changing needs and preferences. MYGYM offers an array of services, catering to a diverse range of fitness interests. Personalized training sessions, invigorating group boxing and MMA classes, soothing post-workout massages, and expert dietary guidance from a professional dietician are all part of the package.
But what truly sets MYGYM apart is its unwavering dedication to helping clients reach their fitness goals. The gym cultivates a positive, results-driven atmosphere that promotes personal growth and well-being. It’s a place that encourages members to push their limits, chase their fitness dreams with passion and dedication, and challenge themselves. For those who thrive on one-on-one support, MYGYM boasts a team of dedicated personal trainers ready to provide tailored guidance and unwavering support. MYGYM is more than just a gym; it’s a welcoming fitness family where personal growth and holistic well-being are the primary focus. Whether you’re starting your fitness journey or seeking a change, MYGYM is your home away from home, where fitness becomes a way of life.
MYGYM Opening Hours: Monday to Friday 5 am to 9 pm and Saturday to Sunday 7 am to 4:30 pm
Address: 79 Roeland St, District Six, Cape Town, 7925
Website: https://www.mygymsa.com/
Contact Number: 076 677 3787
The Armory Boxing Club 🥊
The Armoury Boxing Club is not your typical gym, It’s a place where you can get fit and have fun, whether you’re a hardcore boxing fan or just looking for a unique way to stay in shape, there’s something for everyone. You can choose to go all-in with full-contact boxing, or if that’s not your thing, try non-contact training. The club offers one-on-one coaching and exciting Boxing Fitness Classes to suit your style. What’s even better is that boxing at The Armoury isn’t just about physical fitness; it’s also an awesome way to relieve stress. It helps you blow off steam and get rid of those “fight or flight” chemicals like adrenaline and cortisol.
But what truly sets this club apart is the sense of inclusivity. It’s a place where everyone is welcome, and members bond over their unique experiences. It’s not just a gym; it’s a community. The impact of The Armoury Boxing Club on people’s lives is undeniable, and you can see it in the heartfelt testimonials from its members. Even a Men’s Health editor recognized the club’s ability to transform lives. The Armoury Boxing Club is where you can sculpt not just your body but also your heart, mind, and your whole life. It’s all about a well-rounded approach to personal development, so go join the fun and get fit together!
The Armoury Boxing Club Opening Hours: Monday to Thursday 6 am to 8 pm, Friday 6 am to 5:30 pm and Saturday 9 am to 12 pm
Address: B2, Buchanan Square, 160 Sir Lowry Rd, Woodstock, Cape Town, 7925
Website: https://armouryboxing.com/
Contact Number: 021 461 9141
Planet Fitness Signature – De Waterkant 🏃
Planet Fitness Signature is a globally recognized name in the fitness industry, and its De Waterkant branch in Cape Town is nothing short of spectacular. If you’re in search of a gym experience that combines luxury, top-of-the-line equipment, and a wide range of fitness options, look no further. Planet Fitness Signature in De Waterkant is more than just a gym; it’s a lifestyle destination. The gym’s commitment to providing a premium fitness experience is evident in every aspect of its design and services.
The facility is equipped with the latest fitness technology and an extensive range of equipment, ensuring that you have access to whatever you need for your workout. Whether you’re into strength training, cardio, or group fitness classes, Planet Fitness Signature has it all. The clean, spacious layout and modern design create an inviting and motivating environment for your fitness journey. Planet Fitness Signature in De Waterkant is perfect for travellers who want to combine their fitness routine with a touch of luxury. The gym’s central location and extensive operating hours ensure that you can maintain your health and wellness regimen during your stay in Cape Town.
Planet Fitness Signature Opening Hours: Monday to Thursday 5 am to 9 pm, Friday 5 am to 8 pm, Saturday 7 am to 6 pm and Sunday 7 am to 4 pm
Address: 117 Strand St, De Waterkant, Cape Town, 8000
Website: https://www.planetfitness.co.za/stores/de-waterkant/
Contact Number: 021 020 1056
UP Pole and Aerial Fitness 💈
For those looking for a fitness experience that’s out of the ordinary, UP Pole and Aerial Fitness in Cape Town offers a unique and exhilarating way to get in shape. This facility is all about embracing the art of aerial fitness, pole dancing, and other gravity-defying workouts. UP Pole and Aerial Fitness is a fitness studio like no other. Situated in the small seaside town of Fish Hoek, this facility specializes in pole dancing and aerial fitness. It’s a place where strength and grace come together in a harmonious blend of art and fitness. The studio offers a variety of classes, from pole fitness and silks to aerial hoop and flexibility training. These workouts not only challenge your physical strength but also provide a sense of empowerment as you master gravity-defying movements. If you’re looking for a unique fitness experience that’s equal parts fun and challenging, UP Pole and Aerial Fitness is the place to be.
UP Pole and Aerial Fitness goes beyond just teaching you new skills; it fosters a strong sense of community and empowerment. The studio is known for its supportive and welcoming atmosphere, where individuals of all fitness levels are encouraged to explore their creativity and reach new heights. UP Pole and Aerial Fitness offers a refreshing change of pace from conventional gym workouts. It’s an ideal choice for travellers who want to try something completely different while in Cape Town and leave with a newfound sense of accomplishment.
Address: 138 Main Rd, Fish Hoek, Cape Town, 7974
Website: https://www.upaerialfitness.co.za/
Contact Number: 082 472 3931
Velocity Gym Hout Bay 💪
Cape Town is celebrated for its stunning beaches and the outdoor activities it offers, and Velocity Gym Hout Bay takes full advantage of this coastal charm. This isn’t just a place to lift weights; it’s a community where you’ll find folks who share your fitness goals and encourage each other. Located right on the Hout Bay beachfront, it’s got a killer view that’ll make your workouts extra enjoyable. Velocity Gym offers all sorts of fitness options, from traditional yoga and Pilates to modern fitness classes. And you don’t have to jump through hoops to book with them because their GymMaster app makes it super easy.
When it comes to equipment, they’ve got all the latest and greatest, from Technogym cardio and weights to a Spinning Studio with stunning ocean views. But what really sets them apart are the unique offerings, like Hot Yoga, an Endless Pool, and the NASA-developed AlterG Anti-Gravity Treadmill. They’re all about the extras, too. How about a restorative stone sauna or a rejuvenating ice bath? Plus, they’ve got e-bike rentals and SUP rentals for some outdoor fun. To create a sense of community, they even support local social clubs and offer special deals to visitors in Hout Bay. And if you need to keep track of your workouts and get some fitness support, just use their members’ app. Velocity Gym is not just a place to work out; it’s a lifestyle, and you’re invited to be part of it.
Velocity Gym Hout Bay Opening Hours: Monday to Friday 5:30 am to 8 pm, Saturday 7 am to 6 pm and Sunday 7 am to 3 pm
Address: Chapmans Peak Dr, Scott Estate, Cape Town, 7806
Website: https://velocitygym.co.za/
Contact Number: 021 180 2550
Virgin Active Gym Sun Valley 🧘
Virgin Active is a globally recognized fitness brand that has a strong presence in Cape Town. Their Sun Valley branch is a testament to their commitment to providing a diverse range of fitness options for individuals of all ages and abilities. Virgin Active Gym Sun Valley is more than just a gym; it’s a complete health and wellness hub. Located in the beautiful suburb of Sun Valley, this facility offers a welcoming and family-friendly environment for its members.
The gym features a wide range of fitness options, including cardiovascular equipment, a swimming pool, strength training machines, and spacious group fitness studios. Whether you’re looking to improve your overall fitness, lose weight, or engage in group classes like yoga or spinning, Virgin Active has something for you. What makes Virgin Active Gym Sun Valley stand out is its focus on family-oriented fitness. They offer various programs for children and families, making it an ideal choice for travellers with kids. Parents can work out while their children participate in fun and engaging activities under the supervision of trained staff. For travellers who prioritize family fitness and want a gym that caters to all age groups, Virgin Active Gym Sun Valley is the perfect choice in Cape Town.
Virgin Active Gym Sun Valley Opening Hours: Monday to Thursday 5 am to 9 pm, Friday 5 am to 8 pm and Saturday and Sunday 6 am to 8 pm
Address: Sun Valley Mall, Cnr Ou Kaaps Weg & Buller Louw Blvd, Sunnydale, Cape Town, 7975
Website: https://www.virginactive.co.za/
Contact Number: 021 785 1934
SWEAT 1000 💦
SWEAT 1000 is a fitness concept that’s making waves in Cape Town. With its high-intensity workouts and innovative approach to fitness, it’s become a go-to destination for those seeking a challenging and dynamic fitness experience. SWEAT 1000 is all about pushing your limits. The gym, located in the vibrant suburb of Sea Point, offers high-intensity interval training (HIIT) workouts that are designed to challenge you both physically and mentally. The name itself is a testament to the intensity of the workouts; be prepared to sweat!
The workouts at SWEAT 1000 are dynamic and ever-changing, ensuring that you never get bored. Whether it’s cardio, strength training, or functional exercises, the classes are designed to keep you engaged and motivated. The instructors are experienced and enthusiastic, guiding you through each workout to help you achieve your fitness goals. SWEAT 1000 takes group fitness to a new level. The sense of camaraderie and motivation in each class is palpable. If you thrive in a group setting where the energy is contagious, you’ll feel right at home here. The gym also offers advanced technology to track your progress and monitor your heart rate during workouts. This data-driven approach allows you to make the most out of every session. SWEAT 1000 is a fantastic option for travellers who want a high-energy fitness experience that keeps them on their toes.
SWEAT 1000 Opening Hours: Monday to Wednesday 5:30 am to 8 pm, Thursday 5:30 am to 10 pm, Friday 5:30 am to 8 pm, Saturday 6:30 am to 12 pm and Sunday 7:30 am to 12 pm
Address: 3rd Floor, The Point Mall Shopping Centre in Sea Point, 76 Regent Rd, Sea Point, Cape Town, 8005
Website: https://www.sweat1000.com/
Contact Number: 021 439 9903
Go Into Nature And Have The Workout Of Your Dreams By Climbing The One And Only Table Mountain 🪢
Cape Town’s gym scene is as diverse as the city itself, offering a wide range of options for fitness enthusiasts and travellers looking to stay active during their stay. No matter which gym you choose to visit during your stay in Cape Town, you’ll find a welcoming and supportive fitness community that will help you achieve your health and wellness goals. Get ready to break a sweat, make new friends, and experience the joy of fitness in one of the world’s most beautiful cities.
