The Immersion is back! – An opportunity to challenge your body and mind, and have an incredible Secret Sunrise movement experience with the addition of a cold water immersion.
We will be running a 3-part series on the 1st Saturday of October, November and December. We will progress from a 5-minute immersion in October to a 7-minute immersion in November, and finally a 9-minute immersion in December.
If you complete all 3 immersions you will receive a free session on us (redeemable until the end of 2024)
WHAT TO EXPECT
In this session, we will be guiding your through some movements and breathing techniques, finally building you up and warming us up to a collective cold water immersion. The objective is to challenge and appreciate our bodies and how they are our vessel of celebration. Expect to move, expect to connect with yourself and others, and expect to challenge your body in a cold water immersion experience to music.
The immersion is for all levels, and we will be guiding you through and supporting each other to this amazing challenge. If you are unable to get wet, perhaps this series is not for you. Bathing suits are essential and something warm after the immersion. We will be immersing ourselves only up to our neck, so no swimming caps necessary. Expect to feel challenged and alive after the experience. We look forward to this journey with you.
WHEN: Saturday, 7 October 2023
WHERE: St James Tidal Pool
TIME: 7:00am – 8:00am (Please arrive at 6:30am to receive your headsets)
THEME: Immersion Part 1: 5 Minutes
BRING: Bring towel, bathing suit, comfortable clothing for moving, and something warm for after the immersion.
Kiddies (Under 12) R50
Additional #ShareTheJoy Donations which go towards The UP are welcomed and deeply appreciated.
We are thrilled to be partnered with The UP (The UPliftment Programme – theup.org.za) this inspired PBO has been sharing joy with youth, children, differently abled and the elderly for 18 years. For the past 4 years this inspired organisation has taken the headsets and the Secret Sunrise formula and added joy tools – to bring much needed emotional and mental wellness to youth and children. If you’d like to add a little extra and #ShareTheJoy to support the upliftment of children and youth in marginalised communities – we would be so so so grateful….
Contact us on firstname.lastname@example.org if you have any questions.
T’s & C’s apply
Disclaimer: Secret Sunrise, its facilitators, employees, venues, associated partners and service providers will not be held liable for any loss, theft or damage to personal property.
By purchasing your ticket to one of our Secret Sunrise / Sunset sessions, you acknowledge and understand the terms of attending. Withdrawal from events 24 hours prior will be deemed non refundable.
Up until this time, refunds are accessible through the assigned ticketing platform of initial purchase, and will be deemed the responsibility of the attendee. Secret Sunrise will not be held liable for refunds not redeemed. In the case of postponement, the above refund policies apply. In the case of cancellation of a session, attendees will be refunded.